Weight watchers
yes, this ww veteran went back, in the hopes of losing the last 3 lbs
till personal goal. a couple of folks thought i was off my rocker,
but what's new? lol. you see, i want all the hand holding/guidance
possible as i say goodbye to the old me. i take fragments from a lot
of different plans, like in the Zone i only have Splenda, no
aspartame(Equal). ww emphasizes fiber/low fat & i'm positive the
American Cancer Society wouldn't disagree.
being a critical consumer of information & influences is paramount.
my point is: take/ utilize what works for you. cuz we all have
different requirements, preferences,etc.
off my soapbox, have a progress-filled journey!
lori h.