WalkItOff is a group of people who are trying to
incorporate regular walking into their life in order
to keep their weight down, to stay healthy, and just
to plain old feel better. A lot of inspirational tips
from women who are struggling, as well as from those
who are doing well with it. Lots of dietary advice
too, but not so rigid as Weight Watchers or any other
sort of "diet." More just about how to eat sensibly,
and tips for how to do that. It's a great list. In
order to find it at Egroups, be sure to type it in the
search field as "WalkItOff". The upper and lower
cases are important, or you will have a hard time
finding it.
--Diane