Suggestions Please
I have really been discouraged lately because I have lost little to
nothing and my inches continue to rise. I have heard the suggestion
of writing everything down and keeping track of my calories but I
have not found that I can eat anything exciting and keep up with that
honestly. I need a listing of normal food combinations that has the
caloric intake breakdown of them.
In addition, I find myself just settling on not eating at all because
I am too busy with work, kids, and home to stop and experiment with
different foods. I barely have time to get in my protein, or
supplements. I know I must, so the lectures are not needed! I just
need some organizational tools that have helped others that I might
be able to adopt, and or no brainer food combinations