Coping with a Flare up

Hi, all. I haven't posted on this forum for awhile--probalby
because I haven't had any major flare ups. Well, I just got over
one. I was practicually living on indo-meth for about 5 days. It
was my left knee, which is an unusual spot for me.
Well, now I'm better. One of the things that has gotten me throug
the flare up is music. I'm a blues musician (go figure), and I've
written a few tunes. I haven't tackled gout yet, but I will. Right
now, I'm just trying to stay off the topic of gout (I don't like
being reminded!).
Anyway, if you'd like to hear some of my music, please follow this
link: http://www.soundclick.com/bands/5/johnloundaginmusic.htm .
Thank you, all. And happy holidays!
John